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Name
Equipment
barbell
dumbbell
machine
cable
bodyweight
kettlebell
smith
band
plate
other
Primary muscle
chest
back
lats
shoulders
rear-delts
biceps
triceps
forearms
abs
obliques
lower-back
glutes
quads
hamstrings
calves
traps
neck
Secondary muscles
back
lats
shoulders
rear-delts
biceps
triceps
forearms
abs
obliques
lower-back
glutes
quads
hamstrings
calves
traps
neck
Measurement
Weighted reps
Bodyweight reps
Default rest (seconds)
Weight step (kg)
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